We can't afford AC and its so hot, theres literally pools of sweat on the couch (TMI sorry) what can I do? I have a ceiling fan but my room feels still feels like a sauna. Any tips to stay cool? I can't fall asleep at night😭

Avoid Strenuous Activity: Try to keep physical activities to a minimum during the hottest parts of the day.

5. Limit Heat Generation

Sleep on the Floor: Heat rises, so sleeping on the floor (if safe) can be cooler than sleeping on a higher bed.

How do you deal with a neighbor stealing?

Stay Hydrated: Drink plenty of cold water to help regulate your body temperature.

1. Use Your Ceiling Fan Effectively

Cold Compress: Apply a cold, damp cloth or ice pack to pulse points like your wrists, neck, and forehead to cool down quickly.

Earth’s Magnetic Field Failed 41,000 Years Ago – The Catastrophic Event That Altered Human Evolution Forever - Indian Defence Review

2. Cool Your Body

Turn Off Unused Electronics: Many devices generate heat, so unplug anything that isn’t in use.

Reverse the Direction: If your ceiling fan has a reverse switch, set it to rotate counterclockwise in the summer to create a cooling breeze.

People with COPD had more carbon in their lungs than smokers in study - The Washington Post

Light Bedding: Use lightweight, breathable sheets (like cotton or linen) instead of heavy blankets.

Fan and Ice Method: Place a bowl of ice or a frozen water bottle in front of your fan to cool the air circulating in your room.

Close Curtains or Blinds: Use blackout curtains or reflective window films to block out sunlight during the hottest parts of the day.

Experts say THIS diet can significantly reduce blood pressure, even in people with diabetes - Times of India

Use a Wet Sheet: Hang a damp sheet in front of an open window. The breeze will cool the air as it passes through the wet fabric.

8. Use a Humidifier (if applicable)

Take Cool Showers: A lukewarm or cool shower can help lower your body temperature.

Mets place Mark Vientos on 10-day IL, option Max Kranick in flurry of roster moves - SNY

7. Stay Low

I understand how uncomfortable that can be! Here are some tips to help you stay cool without air conditioning:

6. Consider a DIY Air Cooler

How to watch Apple’s WWDC 2025 keynote - TechCrunch

Create Cross-Ventilation: Open windows on opposite sides of your room to allow air to flow through, enhancing the cooling effect of your fan.

3. Optimize Your Sleeping Environment

Implementing a combination of these strategies should help you stay cooler and more comfortable. Stay hydrated, and I hope you find some relief soon!

Mysterious fast radio bursts help astronomers pinpoint cosmic ‘missing’ matter - CNN

Avoid Cooking: Try to prepare no-cook meals or use a microwave instead of the stove or oven.

9. Limit Activities

Reduce Humidity: If your room is humid, a dehumidifier can help make the air feel cooler.

Dejected Joshua Kimmich reacts to Germany’s Nations League defeat - Bavarian Football Works

Sleep in Lightweight Clothing: Wear loose-fitting, breathable sleepwear to stay cooler.

4. Block Out Heat

Freeze Your Pillow: Place your pillowcase in the freezer for a few minutes before bed for a cool surface to rest your head on.

From Trader Joe’s to Children’s Hospital, these are the Colorado locations where you could have been exposed to measles - The Denver Post